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powerful volleyball spikes in 3 meter Ace jumper

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Added by Admin in Volleyball
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1 of the shortest volleyball spiker (5'7)171 cm with 3 spikes in 3 meter during warm up
i'm starting to feel real good with plyometric training and my vertical after just 2 weeks is improve :)

MY JUMP : https://www.youtube.com/watch?v=h4gUYfMbXCE

MY DUNKS :https://www.youtube.com/watch?v=LblB0T6T89I

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